Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (7)
Beet Hummus Recipe
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 11%
CARBS 16G38% OF CAL
5G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 10G54% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from chickpeas, roasted beets, tahini, and lemon juice. Smooth and earthy with a bright color, it works as an appetizer or snack with crackers or vegetables.
startermediterranean⚙️ food processor🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 oz. canned chickpeas
- 8 oz. cooked beets
- 1 teaspoon salt
- 2 cloves garlic
- 3 tablespoons tahini
- 1 lemon (juice of )
- 2 ice cubes
- 2 tablespoons olive oil
- 1 tablespoon toasted pine nuts
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 11%
CARBS 16G38% OF CAL
5G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 10G54% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 621mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.