Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Beet Hummus Recipe
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 15%
CARBS 22G38% OF CAL
6G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant beet and chickpea hummus blended smooth with tahini, lemon, and garlic, topped with toasted pine nuts and fresh parsley. Ready in minutes, it's creamy, earthy, and naturally vegan.
startermediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 small cooked beets (peeled and quartered)
- 1 15-ounce can chickpeas ( drained)
- 1 1/2 teaspoons lemon zest
- Juice of 1 lemon
- 3 cloves garlic (minced)
- Kosher salt (to taste)
- 1/4 cup tahini
- 3 tablespoons extra-virgin olive oil (plus more if needed)
- Pine nuts (for optional garnish)
- Fresh parsley (chopped, for optional garnish)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 15%
CARBS 22G38% OF CAL
6G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 397mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.