Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Beet Hummus Recipe
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 10%
CARBS 15G36% OF CAL
5G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 11G58% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beet Hummus blends roasted beets with chickpeas, tahini, and warm spices for a vibrant, earthy dip. Vegan and gluten-free, it works with vegetables, bread, or crackers.
condiment⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large roasted red beets or golden beets
- 1 (14 oz) can low sodium chickpeas (drained and rinsed)
- 2 large garlic cloves (minced (highly recommend fresh here!))
- 3 tbsp tahini
- ¼ cup extra virgin olive oil
- 3 tbsp lemon juice (from 1 medium lemon)
- ½ tsp fine sea salt (to taste)
- ¼ tsp paprika (for red beet hummus, optional)
- ¼ tsp turmeric (for golden beet hummus, optional)
- sliced veggies
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 10%
CARBS 15G36% OF CAL
5G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 11G58% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 273mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.