Nora Cooks · by Nora★ 5.0 (4)
Beet Hummus
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 13%
CARBS 17G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 8G47% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted beets blended with chickpeas, tahini, garlic, and lemon for a vibrant, creamy dip. Serve with vegetables or crackers.
startermiddle easternbeans⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 medium red beets
- 15 ounce can chickpeas (drained and rinsed)
- 1/4 cup tahini
- 2 tablespoons olive oil (optional)
- 1 clove garlic (peeled)
- 1/2 teaspoon ground cumin
- 1 teaspoon salt
- 3 tablespoons fresh lemon juice (from about 1 lemon)
- 4 tablespoons ice cold water (+ more as needed)
- hemp hearts, pine nuts, chopped fresh herbs, olive oil drizzle
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 13%
CARBS 17G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 8G47% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 534mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.