Mom On Timeout · by Trish - Mom On Timeout
Beet Hummus
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 10%
CARBS 11G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 17G73% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, vibrant beet hummus made with roasted beets, chickpeas, and tahini, flavored with cumin and lemon. Serve as a dip, spread, or snack. Earthy and flavorful.
condimentamerican🥧 baking dish🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 medium to large beet (peeled and diced)
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- 1 teaspoon onion powder
- salt and pepper (to taste)
- 2 cups chickpeas (cooked)
- 1 cup tahini
- ¾ cup lemon juice
- ⅓ cup olive oil
- ½ teaspoon garlic powder (or 1 clove of fresh garlic)
- 1 teaspoon ground cumin
- sesame seeds, sunflower seeds, olive oil, mint, bee pollen, chopped cilantro
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 10%
CARBS 11G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 17G73% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 60mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.