Eating Bird Food · by Brittany Mullins★ 4.4 (14)
Beet Hummus
NUTRITION · PER SERVING95M COOK
CAL 5%·PRO 7%
CARBS 9G36% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 6G55% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, creamy hummus made with roasted beets, chickpeas, tahini, and lemon. Subtly sweet and full of flavor, great with vegetables, crackers, or as a spread.
startermediterranean⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium-large beet
- 1 15 ounce can chickpeas
- 3 Tablespoons lemon juice
- 2 Tablespoons tahini
- 2 Tablespoons extra virgin olive oil
- 1 clove garlic (minced)
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 95M
CAL 5%·PRO 7%
CARBS 9G36% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 6G55% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 30m
- Sodium
- 161mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 26mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.