Running on Real Food · by Deryn Macey★ 5.0 (1)
Beet Hummus
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 7%
CARBS 11G57% OF CAL
3G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 3G30% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beet hummus is a vibrant, oil-free dip made from roasted beets, chickpeas, tahini, and lemon. It offers a earthy-sweet flavor with a creamy texture. Serve it with vegetables, crackers, or spread in sandwiches and wraps.
condimentbeans⚙️ food processor🌀 blender🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 15- 2 small beets (1 heaping cup chopped, 200 g, peeled and cooked (see notes))
- 1 can (19 oz) chickpeas (drained and rinsed (reserve 2 tbsp of the liquid from the can))
- 2 tbsp chickpea liquid/aquafaba (reserved from can of chickpeas)
- 3 tbsp tahini
- 3 tbsp lemon juice
- 1 tsp sea salt
- 3 cloves garlic
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 7%
CARBS 11G57% OF CAL
3G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 3G30% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 99mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 24mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.