Family Food on the Table · by Kathryn Doherty
Beet Hummus
NUTRITION · PER SERVING5M COOK
CAL 30%·PRO 46%
CARBS 76G50% OF CAL
20G FIBER0G ADDED20G INTRINSIC36G OTHER20G TOTAL SUGAR
FAT 26G39% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, earthy dip made from peas, tahini, lemon, and olive oil blended until smooth. This plant-based hummus is quick to make, works as a baby food, and pairs well with vegetables or pita chips.
starteramericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 6 oz. packages peeled (steamed beets, cut into smaller chunks)
- 2 14 oz cans chick peas (rinsed and drained*)
- 3 tablespoons tahini (a sesame seed paste that can usually be found near the peanut butter in the grocery store)
- 2-3 tablespoons olive oil
- Juice of 1 lemon
- Kosher salt (to taste (omit for babies))
At a glance
PER SERVING · TIME 5M
CAL 30%·PRO 46%
CARBS 76G50% OF CAL
20G FIBER0G ADDED20G INTRINSIC36G OTHER20G TOTAL SUGAR
FAT 26G39% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 921mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 154mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 921MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.