Well Plated · by Erin Clarke★ 5.0 (8)
Beet Hummus
NUTRITION · PER SERVING90M COOK
CAL 24%·PRO 38%
CARBS 41G34% OF CAL
13G FIBER0G ADDED7G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 30G57% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, creamy roasted beet hummus with garlic, lemon, and tahini, finished with olive oil and garnished with herbs and nuts. Serve with bread or vegetables for dipping.
startermediterranean⚙️ food processor🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large or 3 small beets (about 12 ounces)
- 1/3 cup freshly squeezed lemon juice (plus additional to taste)
- 1 clove garlic (minced)
- 1 (15-ounce) can chickpeas (rinsed and drained)
- 2/3 cup tahini
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon ground cumin
- 1/3 cup extra-virgin olive oil (plus additional for drizzling)
- 2 to 3 ice cubes
- Pita bread, crackers, or crudité (for serving)
- Chopped fresh parsley, dill, or chives
- Toasted pine nuts
- Za'atar
At a glance
PER SERVING · TIME 90M
CAL 24%·PRO 38%
CARBS 41G34% OF CAL
13G FIBER0G ADDED7G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 30G57% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 1153mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 128mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.