Little Sunny Kitchen · by Diana★ 4.9 (11)
Beet Hummus
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 9%
CARBS 15G46% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 6G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant beet and chickpea hummus smooth, earthy, and bright from tahini and lemon. Colorful and nutrient-dense, it works as a dip, a spread, or part of a Mediterranean mezze platter.
condimentmediterranean⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium beets (cooked, roasted or boiled and peeled)
- 1 15-ounce can cooked chickpeas ( drained and rinsed)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1-2 tablespoons tahini
- 2 cloves garlic
- ¾ teaspoon salt
- ¼ teaspoon ground cumin
- 2 tablespoons cold water or ice cubes (plus more if needed)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 9%
CARBS 15G46% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 6G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 342mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 32mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.