The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (10)

Beet Hummus

Name: Beet Hummus
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Cuisine: mediterranean
Ingredients: 1 large red beet, (scrubbed and dried (or use 1 can of beets)); Kosher salt; 1 (15.5 ounce) can chickpeas, (drained and rinsed); 3 tablespoons tahini paste; 1 small garlic clove, (chopped); 1/2 lemon, (juiced, plus more to taste); 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon sumac ((optional)); 2 ice cubes, (plus more if needed); Extra virgin olive oil, (for drizzling); Crumbled feta cheese, (for garnish (optional)); Chopped parsley, (for garnish (optional)); Pita chips; Pita bread; Raw veggies ((carrot sticks, endive spears, bell pepper wedges, sliced cucumbers))

NUTRITION · PER SERVING55M COOK

CAL 12%·PRO 20%

CARBS 30G50% OF CAL

8G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR

FAT 10G38% OF CAL

1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant hot-pink hummus made from beets and chickpeas with warm spices and fresh lemon. A visually striking dip that tastes as good as it looks, perfect for entertaining.

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 large red beet, (scrubbed and dried (or use 1 can of beets))
Kosher salt
1 (15.5 ounce) can chickpeas, (drained and rinsed)
3 tablespoons tahini paste
1 small garlic clove, (chopped)
1/2 lemon, (juiced, plus more to taste)
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon sumac ((optional))
2 ice cubes, (plus more if needed)
Extra virgin olive oil, (for drizzling)
Crumbled feta cheese, (for garnish (optional))
Chopped parsley, (for garnish (optional))
Pita chips
Pita bread
Raw veggies ((carrot sticks, endive spears, bell pepper wedges, sliced cucumbers))

At a glance

PER SERVING · TIME 55M

CAL 12%·PRO 20%

CARBS 30G50% OF CAL

8G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR

FAT 10G38% OF CAL

1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 45m
Sodium: 612mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 289mg
Calcium: 71mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 612MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Beet Hummus

Nutrition & ingredients

Ingredients

At a glance