A Cozy Kitchen · by Adrianna Adarme★ 5.0 (3)
Beet Hummus
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 20%
CARBS 30G35% OF CAL
8G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 22G58% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant pink hummus made with roasted beets and chickpeas. Creamy with warm spices, served with warm pita or fresh vegetables.
startermiddle easternbeans⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium-sized beet
- 1/4 cup water
- 1 (15-ounce) can can garbanzo beans (drained and outer skin remove (last part is optional))
- 1 garlic cloves (peeled)
- 3 tablespoons tahini paste
- Juice from 1 lemon
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 cup extra-virgin olive oil
- Salt to taste
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 20%
CARBS 30G35% OF CAL
8G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 22G58% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 477mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.