Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (15)
Beet Hummus
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 23%
CARBS 46G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 15G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted beet hummus made with chickpeas, tahini, and warm spices. Sweet and earthy with a striking color, it's a versatile dip for vegetables, pita, or crackers.
condimentmiddle eastern⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small beet (trimmed)
- 1½ cups cooked chickpeas (drained and rinsed)
- ⅓ cup smooth tahini
- 2 tablespoons extra-virgin olive oil (plus more for drizzling)
- 2 tablespoons fresh lemon juice (plus more to taste)
- 1 garlic clove
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ teaspoon sea salt (plus more for sprinkling)
- 5 tablespoons water (plus more as needed)
- Sesame seeds (for garnish)
- Lemon zest (for garnish)
- Finely chopped fresh parsley or fresh mint leaves (for garnish)
- Warm pita and/or veggies (for serving)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 23%
CARBS 46G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 15G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 428mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.