Beet Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, nutrient-dense dip made with roasted beets, chickpeas, and tahini. Subtly sweet and earthy with Mediterranean spices, it's an anti-inflammatory spread great with vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium beet (greens removed and beet scrubbed clean and dried)
- 15 ounce-can chickpeas (rinsed and drained)
- ¼ teaspoon baking soda
- 2 cloves garlic (roughly chopped)
- ¼ cup tahini
- 2 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest (plus more for garnish)
- 2 tablespoons lemon juice
- ½ teaspoon ground coriander
- ¼ teaspoon ground cumin
- 1 teaspoon kosher salt
- micro greens (optional for garnish)
- crudites such as
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 524mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.