Preppy Kitchen · by John Kanell★ 5.0 (2)
Beet Hummus
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 9%
CARBS 13G32% OF CAL
3G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 11G61% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant beet hummus made with roasted beets, tahini, and lemon. Earthy and smooth with a bright tang, it's served as a dip for bread or vegetables.
startermediterranean🌀 blenderdairy freeveganvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cans beets ( 400g, cooked)
- 2 garlic cloves
- lemon zest
- 1 tbsp lemon juice
- ½ cup tahini sauce
- ¼ cup olive oil
- pita bread or chips
- salt (to taste)
- pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 9%
CARBS 13G32% OF CAL
3G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 11G61% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 316mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.