Eating Bird Food · by Brittany Mullins★ 4.2 (7)
Beet Greens
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 5%
CARBS 8G44% OF CAL
4G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender sautéed beet greens with garlic, lemon, and a pinch of heat. A simple, nutritious side dish that takes just 10 minutes.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ Tablespoon olive oil (to coat pan)
- 1 bunch beet greens and stems
- 1 clove garlic (minced)
- ¼ teaspoon crushed red pepper flakes
- 2 teaspoons lemon juice
- sea salt (to taste)
- ground pepper (to taste )
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 5%
CARBS 8G44% OF CAL
4G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 422mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.