Beet-Free Red Velvet Brownies w/ 3-Ingredient Frosting {vegan + gluten- oil- & refined sugar-free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made with dates, sweet potato, and pitaya for natural sweetness and color, with oat flour instead of wheat, and vegan ingredients throughout. The brownie base is rich and dense with cocoa powder and chia seeds for structure. Top with a quick three-ingredient vegan frosting for a naturally sweet dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cup medjool dates, pitted and packed*
- 1 cup mashed orange sweet potatoes
- 2 packets (200g) frozen pitaya, thawed
- 2 tablespoons chia seeds
- 1 tablespoon almond milk
- 1 teaspoon organic vanilla extract
- 1 teaspoon apple cider vinegar
- 3/4 cup oat flour*
- 1/2 cup cacao powder (or cocoa powder)
- 1 1/2 teaspoon baking soda
- 1/3 cup medjool dates, pitted and packed
- 1/4 cup cacao powder (or cocoa powder)
- 1/4 cup frozen pitaya, thawed (or almond milk)
- Optional: 1/2 teaspoon organic vanilla extract + 1/4 teaspoon cinnamon
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 160mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.