Salt & Lavender · by Natasha★ 5.0 (4)
Beet and Spinach Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 15%
CARBS 29G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 20G59% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of raw grated beets, fresh pear, and spinach topped with tangy goat cheese and a quick balsamic vinaigrette. Light and elegant, perfect alongside protein mains.
sideamericansaladgluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium beets (peeled & grated)
- 2 pears (cored & sliced)
- 5 ounces fresh baby spinach
- 4 ounces crumbled goat cheese ((or to taste))
- 2 tablespoons chopped red onion ((or to taste))
- 1 tablespoon balsamic vinegar
- 1/2 tablespoon honey
- 1/4 cup olive oil
- 1/2 teaspoon Dijon mustard
- 1 clove garlic (minced)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 15%
CARBS 29G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 20G59% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 376mg
- Total sugar
- 18g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 84mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.