Well Seasoned Studio · by Ari Laing
Beet and Salt-Cured Salmon (for Bagels & More!)
NUTRITION · PER SERVING2895M COOK
CAL 10%·PRO 59%
CARBS 11G23% OF CAL
1G FIBER8G ADDED3G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beet-cured salmon with a beautiful pink hue and rich, earthy flavor. Serve on bagels, English muffins, or sandwiches for breakfast or brunch.
condimentamericanfish🍪 sheet pan⚙️ food processor🍳 skilletgluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 lb fresh salmon fillet, (high quality, patted dry with paper towels)
- 3-4 large beets, (red or rainbow beets, peeled)
- ⅔ cup Kosher salt
- ⅓ cup granulated sugar
- 1 tsp whole peppercorns, (any color or variety, freshly ground)
- 1 tsp fennel seeds, (ground)
- 1 tsp coriander seeds, (ground)
- 1 large bunch fresh dill, (about 3-4 cups, whole sprigs)
- 1 lemon, (zested)
- Recommended for serving: bagels or English muffins; cream cheese, sour cream, or creme fraiche; sliced cucumbers, radishes, tomatoes, or onions; capers; fresh dill
At a glance
PER SERVING · TIME 2895M
CAL 10%·PRO 59%
CARBS 11G23% OF CAL
1G FIBER8G ADDED3G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 7457mg
- Total sugar
- 10g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 7457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.