Fit Mitten Kitchen · by Ashley Walterhouse★ 5.0 (2)
Beet and Feta Salad
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 9%
CARBS 11G31% OF CAL
3G FIBER1G ADDED6G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 9G60% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted beets layered with creamy feta cheese and crunchy pumpkin seeds, dressed with a balsamic-maple vinaigrette. Colorful and hearty with a mix of textures, it's a crowd-pleasing fall salad.
sideamericansalad🥘 pressure cooker🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 medium red beets
- ½ cup crumbled feta (use block for best taste)
- ¼ cup pepitas (sub sunflower seeds, walnuts, or pecans)
- salt and pepper (to taste)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 2 teaspoons balsamic vinegar
- 2 teaspoons pure maple syrup
- 1 garlic clove (minced)
- 2 tablespoons minced parsley
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 9%
CARBS 11G31% OF CAL
3G FIBER1G ADDED6G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 9G60% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 365mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 80mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.