Ministry of Curry · by Archana Mundhe★ 4.4 (11)
Beet and Cucumber Raita
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 10%
CARBS 10G42% OF CAL
1G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 5G42% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy Indian condiment with beets and cucumber in yogurt, finished with mint. It's refreshing and cooling, designed to balance the heat of spicy curries. A traditional accompaniment to Indian mains.
condimentindian🥘 pressure cookergluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 medium beets
- ½ teaspoon kosher salt
- 2 cups yogurt (full fat )
- 2 small Persian cucumbers (peeled and cubed )
- 8 fresh mint leaves (optional )
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 10%
CARBS 10G42% OF CAL
1G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 5G42% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 244mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 141mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.