Vegan Richa · by Vegan Richa
Beet and Carrot Koshimbir(spiced salad). vegan glutenfree.
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 12%
CARBS 24G48% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 10G45% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced beet and carrot salad called koshimbir, tempered with mustard seeds and aromatics for a bright, crunchy side dish. Works alongside Indian mains or as a light meal on its own.
sideindiansaladdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium Beet grated (raw or roasted/boiled beet)
- 5-6 baby carrots grated or chopped small
- 1/4 teaspoon salt or to taste
- a generous pinch of raw sugar
- 1/2 teaspoon lemon juice
- a generous pinch of black pepper ( or red chili powder)
- 1 teaspoon organic canola oil
- a generous pinch of asofoetida (hing (or use garlic powder if you dont have hing. Add garlic powder once you take the oil off heat))
- 1/4 teaspoon mustard seeds
- 1 green chili slit ( or to taste)
- 2 Tablespoons chopped cilantro
- Crushed roasted peanuts or shredded coconut.
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 12%
CARBS 24G48% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 10G45% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 774mg
- Total sugar
- 14g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.