Salt & Lavender · by Natasha★ 5.0 (1)
Beet and Berry Smoothie
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 5%
CARBS 28G92% OF CAL
8G FIBER0G ADDED52G INTRINSIC0G OTHER52G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright red smoothie blending beets, apples, and mixed berries with water and ice. Fresh, nutrient-rich, and naturally sweet.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small beet (peeled & cut into small pieces)
- 1 Red Delicious apple (cored and cut into small pieces)
- 1/2 pound (or so) frozen mixed berries
- 1/2 cup water or juice (add more if needed)
- 3-4 ice cubes (add more if needed)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 5%
CARBS 28G92% OF CAL
8G FIBER0G ADDED52G INTRINSIC0G OTHER52G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 49mg
- Total sugar
- 52g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 39mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.