Oh My Veggies · by Nicole★ 5.0 (1)
Beer-Battered Tofu Tacos with Mango Salsa
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 50%
CARBS 67G43% OF CAL
23G FIBER0G ADDED0G INTRINSIC29G OTHER15G TOTAL SUGAR
FAT 34G50% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy beer-battered tofu strips nestled in tortillas with creamy avocado and a bright, sweet mango salsa. It's a flavorful vegetarian taco that converts even tofu skeptics.
mainmexicantacotofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ripe mango (finely diced)
- 1 red bell pepper (finely diced)
- 1 jalapeno pepper (seeded and minced)
- 1/4 cup chopped fresh cilantro
- 2 scallions (chopped)
- 2 tablespoons lime juice
- 1 teaspoon maple syrup or agave syrup
- Salt and pepper to taste
- 1 pound extra-firm tofu (drained and pressed for at least 30 minutes)
- 1 cup all-purpose flour
- 1 cup ale
- 1/2 teaspoon salt
- 1/4 cup to 1/3 cup canola oil (or another neutral flavor high heat vegetable oil)
- 4 to 6 8-inch flour tortillas
- 1 avocado (sliced)
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 50%
CARBS 67G43% OF CAL
23G FIBER0G ADDED0G INTRINSIC29G OTHER15G TOTAL SUGAR
FAT 34G50% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 666mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 458mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.