Beer Battered BBQ Cauliflower Wings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy beer-battered cauliflower florets tossed in barbecue sauce and served with hot sauce for dipping. These vegan wings are crunchy, smoky, and satisfying as an appetizer or side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup rice flour
- 2 tablespoons tapioca starch (or corn starch)
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon baking powder
- 2 teaspoons bbq seasoning (or use 1 teaspoon paprika, 1/4 teaspoon onion powder, and 1/4 teaspoon each of oregano, thyme, and parsley)
- 1/2 cup of beer or use neutral club soda (or use water )
- 1 tsp oil
- 4 cups cauliflower florets ( or 1 small head of cauliflower chopped into florets)
- 1/2 cup bbq sauce (or more )
- 2 teaspoons hot sauce
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 794mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 29mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.