Barefeet in the Kitchen · by Mary Younkin★ 4.6 (11)
Beer and Garlic Grilled Chicken
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 75%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 21G52% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken marinated in beer, garlic, and herbs for deep flavor. Juicy and well-seasoned, it's an easy weeknight main that benefits from the marinade's complexity.
mainamericanchicken🔥 oven♨️ grilldairy free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 11 ounces dark Mexican beer
- 3 tablespoons sesame seed oil
- 5 large cloves of garlic (minced, approximately 1 1/2 tablespoons)
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon cayenne pepper
- 3-4 pounds chicken (I typically use 9-10 boneless skinless chicken thighs)
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 75%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 21G52% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 456mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.