Connoisseurus Veg · by Alissa Saenz★ 5.0 (6)
"Beefy" Vegan Burritos
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 100%
CARBS 66G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC53G OTHER5G TOTAL SUGAR
FAT 12G18% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with spiced seitan and refried beans for a vegan take on beefy burritos. Flavorful and meal-prep friendly.
mainmexicantacotofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion, (diced)
- 1 (8 ounce or 226 gram) package seitan, (finely minced)
- 2 garlic cloves, (minced)
- 1 teaspoon ground cumin
- 1/2 teaspoon ancho chile powder
- 1/2 cup water
- 2 tablespoons tomato paste
- 1 tablespoon vinegar-based hot sauce ((such as Cholula), plus more to taste)
- Salt and pepper, (to taste)
- 4 (10 inch) flour tortillas
- 2 cups vegan refried beans ((about 2/3 of a batch if using the recipe I've linked to))
- 1/4 cup fresh cilantro
- Vegan cheese ((optional))
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 100%
CARBS 66G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC53G OTHER5G TOTAL SUGAR
FAT 12G18% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1205mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 289mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.