Connoisseurus Veg · by Alissa Saenz★ 4.9 (16)
"Beefy" Vegan Black Bean Walnut Burgers
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 29%
CARBS 52G50% OF CAL
8G FIBER6G SUGAR39G OTHER
FAT 18G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty black bean and walnut burgers with a meaty bite from oats and walnuts. Flavorful with spices, these please vegans and non-vegans alike.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🔥 ovendairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup rolled oats ((certified gluten-free if needed))
- 1 cup chopped walnuts
- 1 (14 ounce) can black beans, (drained and rinsed)
- 1 small onion, (roughly chopped)
- 2 garlic cloves, (minced)
- 2 tablespoons vegan Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon red wine vinegar
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- Salt to taste
- Cooking oil or spray
- 6 burger buns
- Toppings of choice
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 29%
CARBS 52G50% OF CAL
8G FIBER6G SUGAR39G OTHER
FAT 18G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 713mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 135mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.