365 Days of Slow Cooking · by Karen
Beefy 15-Bean Chili
NUTRITION · PER SERVING—
CAL 27%·PRO 98%
CARBS 55G41% OF CAL
16G FIBER0G ADDED0G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 13G22% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and fifteen-bean chili. Slow-cooked with tomatoes, spices, and garnished with cheese and sour cream.
mainamericansoupbeef⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 (20 oz) package of Hurst’s Cajun 15 Bean Soup with included seasoning packet
- 1 Tbsp salt
- 6 cups water
- 2 1/2 lbs beef stew meat (or you can cut a chuck roast into bite size cubes)
- 2 tsp canola oil
- 1 yellow onion, diced
- 2 tsp salt
- 3 garlic cloves
- 1 (14.5 oz) can petite diced tomatoes
- 1 (6 oz) can tomato paste
- 1 green pepper, diced
- Salt and pepper
- Optional Toppings: grated cheese, sliced green onions, diced red onions, sliced jalapenos
- 3/4 cup sour cream
- 1 Tbsp lime juice
- 2 tsp hot sauce
- 1 Tbsp olive oil
- 1 tsp cajun seasoning
At a glance
PER SERVING
CAL 27%·PRO 98%
CARBS 55G41% OF CAL
16G FIBER0G ADDED0G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 13G22% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2165mg
- Total sugar
- 10g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1574mg
- Calcium
- 148mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.