The Woks of Life · by Sarah★ 4.8 (11)
Beef with Oyster Sauce
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 39%
CARBS 12G15% OF CAL
3G FIBER1G ADDED3G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 21G62% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory oyster sauce with mushrooms and ginger. A balanced stir-fry that's best served over steamed rice.
mainchinesestir frybeef🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces flank steak ((thinly sliced against the grain))
- 2 tablespoons water
- 1 teaspoon cornstarch
- 1 teaspoon vegetable oil
- 1 teaspoon oyster sauce
- 1/4 teaspoon baking soda ((optional tenderizer))
- 1/2 cup low sodium chicken stock
- 1 1/2 tablespoons oyster sauce
- 1 teaspoon granulated sugar ((or brown sugar))
- 1 teaspoon dark soy sauce
- 1/8 teaspoon white pepper.
- 8 ounces Chinese broccoli ((washed and cut into pieces))
- 3 tablespoons vegetable oil ((plus 1 teaspoon; can substitute any neutral oil))
- 1 slice ginger
- 1 clove garlic ((sliced))
- 1 small onion ((cut into wedges))
- 1 cup oyster mushrooms ((torn into smaller pieces))
- 1 tablespoon Shaoxing wine
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 39%
CARBS 12G15% OF CAL
3G FIBER1G ADDED3G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 21G62% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 341mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.