The Woks of Life · by Bill★ 4.9 (9)
Beef with Chinese Broccoli
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 27%
CARBS 12G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 18G64% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender sliced steak quickly stir-fried with Chinese broccoli in a savory sauce of soy, oyster, and sesame oil with ginger and garlic. A quick, restaurant-quality dish highlighting the distinctive flavor of Chinese broccoli.
mainchinesestir frybeef🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces flank steak ((225g))
- 1 teaspoon cornstarch
- 1 teaspoon oil
- 1 teaspoon soy sauce
- 3 tablespoons oil ((divided))
- 3 slices fresh ginger ((or more if you like))
- 2 cloves garlic ((sliced))
- 16 ounces Chinese broccoli ((1 bunch - washed, cut into 3-inch pieces, and drained of excess water))
- 1 tablespoon oyster sauce
- ¼ teaspoon salt
- 1/8 teaspoon sugar
- ¼ teaspoon sesame oil
- ¼ cup hot chicken stock ((60 ml) or beef stock)
- 2 tablespoons cornstarch ((mixed into a slurry with 2 tablespoons water))
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 27%
CARBS 12G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 18G64% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 401mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.