The Woks of Life · by Judy★ 5.0 (24)
Beef with Bitter Melon
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 92%
CARBS 10G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 32G56% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef stir-fried with bitter melon and black bean sauce, seasoned with soy, oyster sauce, and sesame oil. A classic Chinese combination served over rice.
mainchinesestir frybeef🍲 stockpot🔥 oven🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound beef ((450g, sliced against the grain; flank steak works well))
- 2 medium bitter melons
- salt
- 1 tablespoon baking soda
- 2 tablespoons oil ((divided))
- 6 cloves garlic ((finely chopped))
- 2 tablespoons black beans ((rinsed and drained))
- 1 1/2 tablespoons shaoxing wine
- ½ teaspoon sugar
- 1 teaspoon dark soy sauce
- 1 tablespoon light soy sauce
- ½ teaspoon sesame oil
- 1/8 teaspoon white pepper
- 2 tablespoons water (( or chicken stock, optional))
- 1 1/2 teaspoons cornstarch
- 1/4 teaspoon baking soda
- 1 teaspoon oyster sauce
- 1 teaspoon shaoxing wine
- 2 teaspoons light soy sauce
- 2 tablespoon water
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 92%
CARBS 10G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 32G56% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 1910mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 40mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.