
Omnivore's Cookbook · by Maggie Zhu★ 4.0 (4)
Beef with Bitter Melon (苦瓜炒牛肉)
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 50%
CARBS 19G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 23G53% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender stir-fried beef with bitter melon, fermented black beans, and savory-sweet sauce. A satisfying dish that balances savory, sweet, and tangy flavors.
mainchinesestir frybeef🍲 stockpot🍳 skilletdairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz (225 g) flank steak (, sliced thinly against the grain)
- 2 teaspoons dark soy sauce ((or regular soy sauce) (*Footnote 1))
- 2 teaspoons peanut oil
- 1 teaspoon cornstarch
- 1 (12-10 oz) large bitter melon (, seeded and cut into 1 cm (1/4”) slices)
- 1 teaspoon salt
- 2 teaspoons oyster sauce
- 1 1/2 teaspoons light soy sauce
- 1 teaspoon dark soy sauce
- 1 teaspoon sugar
- 1/4 teaspoon black pepper
- 1 tablespoon peanut oil (, separated)
- 1 large clove garlic (, chopped)
- 1 tablespoon black bean sauce (or fermented black beans, soaked in hot water for 1 minute, then drained and mashed)
- 1/2 teaspoon sugar
- 1 ” (2.5 cm) ginger (, chopped)
- 2 teaspoons Shaoxing wine ((or dry sherry))
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 50%
CARBS 19G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 23G53% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 2160mg
- Total sugar
- 12g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
