Or Whatever You Do · by Nicole Johnson★ 4.8
Beef & Wild Rice Stuffed Zucchini
NUTRITION · PER SERVING70M COOK
CAL 30%·PRO 65%
CARBS 26G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 40G61% OF CAL
21G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with seasoned ground beef, wild rice, orzo, and topped with cheddar cheese. A satisfying one-dish dinner.
mainamericancasserolebeef🍳 skillet🔥 oven
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 medium onion, diced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic salt
- 1/4 teaspoon onion powder
- 1/2 cup wild rice
- 1/2 cup orzo
- 1 cup heavy cream
- 3 cups shredded cheddar cheese, divided
- 2 large zucchini, hollowed out
- sprinkling salt and pepper
- *optional - fruit and nut mix with pecans and cranberries
At a glance
PER SERVING · TIME 70M
CAL 30%·PRO 65%
CARBS 26G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 40G61% OF CAL
21G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 728mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 420mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.