Immaculate Bites · by Imma Adamu★ 5.0 (1)
Beef Tripe Soup
NUTRITION · PER SERVING115M COOK
CAL 16%·PRO 42%
CARBS 45G54% OF CAL
5G FIBER0G ADDED5G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, thick soup of beef tripe with vegetables and herbs cooked long and slow. Wholesome, filling, and deeply flavored—a complete meal in a bowl.
maincaribbeansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds beef tripe
- 1 lemon
- 2 teaspoon oil
- 1 onion, (diced)
- 1 stalk celery, (chopped)
- 1 teaspoon garlic, (minced )
- 1 teaspoon fresh thyme, (chopped)
- 4 cups water, (plus more for broth)
- 2 teaspoon beef bouillon
- 1 bay leaf
- 1 pound butternut squash, ( cut into large bite-sized chunks)
- 2 green plantains, (peeled and cut into 1-inch rounds)
- 6-8 pods okra, ( cut into bite-sized pieces)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 115M
CAL 16%·PRO 42%
CARBS 45G54% OF CAL
5G FIBER0G ADDED5G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 40m
- Sodium
- 727mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.