Barefeet in the Kitchen · by Mary Younkin★ 4.9 (8)
Beef Tostadas with Black Beans and Spinach
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 70%
CARBS 35G22% OF CAL
7G FIBER0G ADDED1G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 40G58% OF CAL
17G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostada shells topped with spiced ground beef, black beans, spinach, and melted cheddar. A quick, hands-on Mexican-inspired weeknight main.
mainmexicantacobeefbeans🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 pound ground beef
- 2 1/2 tablespoons Mexican spice mix or taco seasoning
- 1 can black beans (drained)
- 3 cups baby spinach leaves (roughly chopped, about 2 cups worth)
- 12 tostada shells
- 2 cups shredded cheddar or Mexican blend cheese
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 70%
CARBS 35G22% OF CAL
7G FIBER0G ADDED1G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 40G58% OF CAL
17G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 2407mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1237mg
- Calcium
- 438mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.