Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (1)
Beef Tongue with Tomatoe (LENGUA ENTOMATADA)
NUTRITION · PER SERVING380M COOK
CAL 30%·PRO 68%
CARBS 30G20% OF CAL
4G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 37G56% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised beef tongue served in a rich tomato sauce with onions and garlic. Tender and deeply flavorful, it's traditionally served with corn tortillas and salsa for an authentic Mexican meal.
mainmexicanbeef⚙️ food processor⏲️ slow cooker🍳 skillet🌀 blenderdairy free
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 beef tongue (or up to 3 pounds)
- 3 cups water
- 1 small onion (quartered)
- 5 cloves garlic
- 2 teaspoons sea salt
- 1 (14.5-ounce) can peeled or diced tomatoes
- 1 tablespoon olive oil
- 1/3 cup chopped white onion
- 1 tablespoon all-purpose flour
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- corn tortillas
- chopped cilantro (optional)
- chopped white onions (optional)
- salsa of choice (optional)
At a glance
PER SERVING · TIME 380M
CAL 30%·PRO 68%
CARBS 30G20% OF CAL
4G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 37G56% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h 10m
- Sodium
- 251mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 77mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.