The Woks of Life · by Bill★ 5.0 (34)
Beef Tofu Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 50%
CARBS 8G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 21G60% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cantonese-style stir-fry combining tender beef and tofu in a savory sauce with ginger and garlic. Quick and flavorful, served over rice for a complete meal.
mainchinesestir frybeeftofu🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces flank steak ((285g, sliced ¼-inch thick))
- 1 tablespoon water
- 1 teaspoon vegetable oil
- ½ teaspoon cornstarch
- ¼ teaspoon baking soda
- ½ teaspoon soy sauce
- 2 tablespoons vegetable or canola oil
- 3 thin slices ginger
- 2 cloves garlic ((minced))
- 2 scallions ((cut at an angle into 1-inch pieces, white and green portions separated))
- 2 teaspoons Shaoxing wine
- ¾ cup beef or chicken stock
- 2 tablespoons oyster sauce
- 1 teaspoon soy sauce
- ½ teaspoon sesame oil
- ¼ teaspoon ground white pepper
- ¼ teaspoon sugar
- 1 pound regular or soft tofu
- 1 tablespoon cornstarch ((mixed with 1 tablespoon of water))
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 50%
CARBS 8G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 21G60% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 584mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 412mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.