Beef Tips and Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef tips braised with onion, bell pepper, and aromatic herbs in a rich, savory gravy served over rice. The long cooking time yields fall-apart beef in a smooth, flavorful sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ lbs petite shoulder or beef stew cut into bite-sized pieces
- ¼ cup all-purpose flour
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon woodfired garlic powder
- 2-3 tablespoons olive oil
- 1 medium yellow onion, chopped
- 1 medium green bell pepper, chopped
- 3 cloves garlic, minced
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon dried marjoram
- 2½ cups low-sodium beef broth (reserve ½ cup)
- 1½ tablespoon Worcestershire Sauce
- 2 bay leaves
- 2 tablespoons cornstarch
- 4 cups cooked jasmine or basmati rice
- chopped fresh parsley
At a glance
PER SERVING · TIME 125M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 45m
- Sodium
- 783mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 53mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.