Wholesome Yum · by Maya Krampf★ 5.0 (9)
Beef Tenderloin Recipe (Tender & Easy)
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 64%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 18G53% OF CAL
15G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender roast beef tenderloin seasoned with garlic, herbs, and mustard, seared and finished in the oven. Melt-in-your-mouth tender and elegant enough for special occasions or dinner parties.
mainamericanroastbeef🌡️ thermometer🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 12- 1 4-lb Beef tenderloin ((trimmed to remove silver skin - the butcher can do this for you))
- 4 tsp Sea salt ((1 teaspoon per pound of meat))
- 1 tsp Black pepper ((1/4 teaspoon per pound of meat))
- 6 tbsp Butter ((softened at room temperature))
- 6 cloves Garlic ((minced))
- 1 tbsp Fresh thyme
- 1 tbsp Fresh rosemary ((chopped))
- 1 tsp Dijon mustard ((optional))
- 2 tbsp Olive oil
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 64%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 18G53% OF CAL
15G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 114mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 8mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.