Or Whatever You Do · by Nicole Johnson★ 5.0
Beef Tamale Pie
NUTRITION · PER SERVING70M COOK
CAL 43%·PRO 82%
CARBS 49G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER13G TOTAL SUGAR
FAT 56G59% OF CAL
20G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tamale pie with seasoned ground beef filling and cornmeal topping, baked until golden. No rolling required, simple and satisfying.
mainamericancasserolebeef🔥 oven
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon onion powder
- 1.5 pounds ground beef
- 1 tablespoons dried onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 tablespoon taco seasoning
- 2 tablespoons Chile Lime Spiceology seasoning mix, this can be omitted and more taco seasoning added if you don't have any yet.
- 2 cups water
- 1 tablespoon tomato paste
- 1/2 teaspoon cayenne pepper
- 1/2 cup P.A.N. cornmeal
- 3 tablespoons sugar
- 1 tablespoon baking powder
- 4 tablespoons avocado oil
- 1/3 cup milk
- 1 egg
- 1 small can diced chiles - drained
- 1 can corn - drained
- 2/3 cup flour
- 1 batch of OWYD Enchilada Sauce
- Cheese
- 2 - 3 cups Mexican blend shredded cheese
At a glance
PER SERVING · TIME 70M
CAL 43%·PRO 82%
CARBS 49G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER13G TOTAL SUGAR
FAT 56G59% OF CAL
20G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 1389mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 473mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.