Plain Chicken · by StephanieParker★ 5.0 (42)
Beef Tamale Casserole
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 44%
CARBS 37G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER11G TOTAL SUGAR
FAT 26G50% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired casserole with a sweet cornbread crust, seasoned ground beef, enchilada sauce, and melted cheese. Hearty and crowd-pleasing comfort food.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (8.5oz) pkg cornbread mix
- 1 (14.75-oz) can creamed corn
- 2 eggs
- ½ cup milk
- 2 cups shredded cheddar cheese, (divided)
- 1 lb ground beef
- 1 (1-oz) package taco seasoning
- ⅔ cup salsa
- 1 (10-oz) can enchilada sauce
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 44%
CARBS 37G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER11G TOTAL SUGAR
FAT 26G50% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1304mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 243mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.