Beef Taco Soup
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Emily Bites · by Emily Bites

Beef Taco Soup

NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 51%
CARBS 24G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 8G28% OF CAL
3G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty one-pot beef and bean soup with tomatoes, corn, and warming spices. It's filling and satisfying, perfect for a casual weeknight dinner or lunch.

mainmexicansoupbeef
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Nutrition & ingredients

Ingredients

serves 8
  • 1 ½ tablespoons chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon dried oregano
  • ¾ teaspoon paprika
  • 2 ¼ teaspoon ground cumin
  • 1 teaspoon salt
  • 1 ½ teaspoons black pepper
  • 1 teaspoon canola oil
  • ½ cup chopped onion
  • 2 garlic cloves (minced)
  • 1 ½ lbs raw 95% lean ground beef
  • 3 cups low sodium beef broth
  • 1 (28 oz) can crushed tomatoes
  • 3 oz 1/3 less fat cream cheese (cut into cubes)
  • 1 cup frozen corn kernels
  • 1 ½ cups drained and rinsed canned black beans
  • Optional toppings (not included in nutrition info or points calculations): chopped cilantro, avocado, shredded cheese, sour cream, tortilla strips or chips, sliced scallions, etc.
PREP
5M
SODIUM
847MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.