Salt & Lavender · by Natasha★ 4.9 (16)
Beef Taco Skillet
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 85%
CARBS 60G39% OF CAL
10G FIBER0G ADDED0G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 27G40% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan ground beef taco skillet topped with melted cheese, featuring seasoned beef, black beans, salsa, and tortillas. Ready in 30 minutes for a quick weeknight dinner.
mainmexicancasserolebeef🍳 skillet🔥 oven
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1/2 medium onion (chopped)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 tablespoon chili powder
- 1 (14 ounce) can black beans (drained & rinsed)
- 1 (14.5 ounce) jar salsa (use your favorite kind)
- 4 medium flour tortillas (cut into quarters)
- 1 cup Mexican cheese blend (shredded)
- Toppings: sour cream, chopped scallions, cilantro, avocado, etc. (optional, to taste)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 85%
CARBS 60G39% OF CAL
10G FIBER0G ADDED0G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 27G40% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1475mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 356mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.