Beef Taco Salad Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A heartier taco salad served in a crispy tortilla bowl, layered with seasoned ground beef, black beans, corn, lettuce, tomatoes, and topped with a creamy lime-cilantro dressing. Perfect for a satisfying meal that feels festive and complete.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large flour tortillas
- 4 Tablespoons canola or vegetable oil (or as needed)
- 6 oven safe bowls
- 2 cups fresh cilantro (stems included is fine (1 average bunch))
- ½ cup sour cream (lite okay or Greek yogurt can be substituted)
- ¼ cup olive oil (or use mayonnaise for a thicker dressing)
- ½ teaspoon minced garlic (or more if desired to taste)
- ½ teaspoon ground coriander
- ½ teaspoon salt (or more if needed to taste)
- ½ teaspoon freshly ground black pepper (or more if needed to taste)
- ½ jalapeno finely diced (optional (remove the seeds to reduce the heat))
- 2 medium limes (juiced)
- 1 pound lean ground beef
- 1 one-ounce package taco seasoning mix (or use a homemade version)
- 1 cup corn ((canned, frozen or fresh))
- 6 cups shredded lettuce (1 large Romaine head or iceberg may be substituted)
- 1 cup diced tomatoes (Roma, cherry, etc.)
- ½ cup sliced black olives (optional)
- 1 cup canned black beans (drained and rinsed (I use low salt))
- ½ cup sour cream (lite okay)
- 1 avocado (sliced or 1 cup guacamole)
- 1 cup shredded Mexican blend cheese (or another shredded cheese)
- 1 jalapeno (finely diced; optional (remove seeds for less heat))
- 1 cup salsa (red or green, mild to spicy)
- ¼ cup white or red onion (finely diced)
- 1 large or 2 small limes (sliced, optional for juicing)
- 1 cup lightly crushed chips (Doritos, Fritos, tortilla chips, etc., optional but if not using tortilla bowls recommended for crunch)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1360mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1150mg
- Calcium
- 299mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.