The Recipe Critic · by Alyssa Rivers★ 4.7 (3)
Beef Taco Salad
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 46%
CARBS 32G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 25G52% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with seasoned ground beef, beans, corn, avocado, and crispy tortilla strips. Bursting with taco flavors and textures.
mainamericansaladbeef🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- ½ diced red onion
- 1 pound lean ground beef
- 2 cloves minced garlic
- ¼ cup water
- 2 tablespoons taco seasoning
- 1 head shredded Romaine lettuce,
- ½ chopped red onion
- 2 diced tomatoes
- 1 cup corn, (frozen or canned)
- 1 cup black beans, (drained and rinsed)
- 1 diced avocado
- ½ cup chopped fresh cilantro
- tortilla strips
- salt and pepper, to taste
- 1 cup sour cream
- ¼ cup milk
- 2 teaspoons minced cilantro
- 2 tablespoons lime juice
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 46%
CARBS 32G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 25G52% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 654mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.