Beef Taco Meat
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef cooked with vegetables including mushroom, bell pepper, and onion. Designed to stretch meat over multiple servings while adding nutrition and fiber. Use as a filling for tacos, burritos, or salad bowls.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small yellow onion ((or sweet Vidalia onion, white onion may be substituted))
- 8 ounces sliced cremini mushrooms ((omit if you don't like mushrooms))
- 1 cup red bell pepper (diced small)
- 1 pound extra lean ground beef ((use 90 to 95% lean for best results, I used 93% lean))
- one 15-ounce can fire-roasted tomatoes (for less heat, use a can of regular petite diced tomatoes)
- one .25-ounce packet medium taco seasoning ((or any kind you like including mild, hot, reduced sodium, etc.))
- 1/2 cup water
- 1 teaspoon ground cumin (or to taste)
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- Red pepper flakes (optional and to taste for extra heat)
- 1 to 2 tablespoons lime juice (or as desired (from about 1 medium lime))
- 2 to 3 tablespoons finely minced cilantro (or as desired)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 665mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.