Cafe Delites · by Karina Carrel★ 5.0 (2)
Beef Stuffed Eggplants
NUTRITION · PER SERVING62M COOK
CAL 14%·PRO 34%
CARBS 39G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER21G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved eggplants filled with seasoned ground beef, tomatoes, and herbs, then baked. A protein-rich, low-carb main that's both elegant and satisfying.
mainbeef🥧 baking dish🔥 oven♨️ grilldairy free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium eggplants (cut in half horizontally to make 4 halves)
- 1 tablespoon salt
- 8 oz lean beef mince
- 1 large onion (chopped finely)
- 2 cloves garlic (minced)
- 1 large tomato (diced)
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons fresh basil (chopped)
- 2 tablespoons breadcrumbs
- 1 tablespoon vegetable stock powder
- 14 oz can of condensed tomato soup (or your favorite pasta sauce)
- 1 tablespoon breadcrumbs (plus extra for garnish)
- 1 tablespoon chopped parsley (plus extra for garnish)
- 1 tablespoon chopped basil (plus extra for garnish)
At a glance
PER SERVING · TIME 62M
CAL 14%·PRO 34%
CARBS 39G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER21G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 55m
- Sodium
- 2208mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1446mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 2208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.