The Clean Eating Couple · by Liz Marino★ 4.8 (13)
Beef Stuffed Acorn Squash
NUTRITION · PER SERVING60M COOK
CAL 33%·PRO 65%
CARBS 36G22% OF CAL
9G FIBER0G ADDED0G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 46G62% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves stuffed with seasoned ground beef, nuts, mushrooms, and dried figs. A fall-inspired dinner with natural sweetness from the squash and the figs.
mainamericanroastbeef🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 acorn squash (halved)
- 1 tablespoon La Tourangelle Walnut Oil
- 1/2 cup onion (diced finely)
- 1/2 tablespoon minced garlic
- 1 lb ground beef
- 1 1/2 cups baby bella mushrooms (chopped)
- 1/4 cup dried figs (chopped)
- 1/2 cup chicken stock
- 1 teaspoon fresh rosemary (chopped)
- 1 teaspoon fresh sage (chopped)
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- ½ cup pecans (chopped)
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 60M
CAL 33%·PRO 65%
CARBS 36G22% OF CAL
9G FIBER0G ADDED0G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 46G62% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 572mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1364mg
- Calcium
- 290mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.