
The Woks of Life · by Bill★ 4.8 (50)
Beef Stir-Fry with Vegetables
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 51%
CARBS 14G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 29G62% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried beef with vegetables in an oyster-soy sauce. Tender, crunchy, and savory—a weeknight dinner that's ready in 40 minutes.
mainchinesestir frybeef🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 ounces flank steak ((sliced ⅛-inch/3mm thick into 2-3 inch/6-7cm pieces))
- 1 teaspoon cornstarch
- 2 teaspoons neutral oil ((such as vegetable, canola, or avocado oil))
- 1 teaspoon water
- ¼ teaspoon baking soda
- 1 tablespoon oyster sauce ((or 1 tablespoon soy sauce))
- 4 cups bok choy ((cut into 1x3-inch (2.5x7.5cm) pieces, washed and drained))
- ¾ cup Bunashimeji or Beech mushrooms, washed and drained
- ¾ cup sugar snap peas or snow peas ((washed and drained))
- ½ cup warm water ((or beef stock or chicken stock))
- 1/2 teaspoon sesame oil
- 1 tablespoon light soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon oyster sauce
- ¼ teaspoon sugar
- 3 tablespoons neutral oil ((such as vegetable, canola, or avocado oil, divided))
- ½ teaspoon minced ginger
- 2 cloves garlic ((finely minced))
- 1 tablespoon Shaoxing wine
- 1 tablespoon cornstarch ((mixed into a slurry with 1 tablespoon water))
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 51%
CARBS 14G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 29G62% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 790mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
